Nicole's Nudge #3 - What's Your Reset Ritual?

Do you have a reset ritual between patients?

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• Clinical Courses: Game-changing online courses to make you more confident, challenge your thinking and improve patient outcomes

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In this Nicole’s Nudge, we talk about the importance of letting go of the last session and preparing yourself mentally, physically, and emotionally for the next.

Whether it’s hand washing, a deep breath, or a mantra, the key is having a consistent practice to reset your nervous system.

We’ll explore why reset rituals are so critical, examples of what they can look like, and how to evaluate whether yours is working effectively. 

Nicole’s Nudges are short, actionable trainings designed to bring you back to the fundamentals of clinical care. Each one challenges you to make small but powerful shifts in your practice. 

Your Challenge: If you don't have a reset ritual, listen to the 'sode and create one.  If you have one that you aren't using, figure out why and start to make it a habit!

➡️ Explore more clinical resources to support your growth at www.pelvicptrising.com

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If you want to take your business to the next level, make sure to check out the 6-month coaching intensive from Rising.  We help you market the practice, build out business systems and achieve Clinical Excellence in the practice.  Find out why we've worked with 700+ business owners with big-time results in their business (www.pelvicptrising.com/accelerator).

We're now accepting applications for our January 2026 cohort!

Learn more about pelvic health with our Clinical Courses

All of the Rising clinical courses are designed to:

• Challenge the way you think

• Make you more confident in your clinical practice.  

• Allow you to go-at-your-own pace (all online!)

• Let you go back to your work: you'll have lifetime access to the lectures and handouts.  Check out all the clinical courses we offer (www.pelvicptrising.com/clinical).

Curious about private practice? Check out our Business Resources

• We've now helped more than 200 cash-based pelvic health practices start and grow.  

• We want to make sure you're building a business that works for you (instead of vice-versa) and actually enjoy the process along the way!  

• See all the business resources we offer (www.pelvicptrising.com/business), tailored specifically to pelvic health!

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Nicole Cozean, PT, DPT, WCS

Founder of Pelvic PT Rising and PelvicSanity Physical Therapy in Southern California.

Dedicated to forever changing pelvic health with online clinical courses to help you be more confident in your practice and business resources to help start and grow pelvic health businesses.

Jesse Cozean, MBA

Co-founder of the Pelvic PT Rising and the Rising Podcast.

Jesse uses his business experience to help pelvic health business owners start and grow their practices so they can build a practice that truly works for them. From website design, SEO, conversions, marketing, finance and money mindset, he wants to make the process of owning your own practice easier and fun.