.png)
“I learned how to assess the impact of lower extremity range of motion and foot mechanics on the pelvic floor — something I hadn’t considered enough before.”
– Heidi I.
“I now understand how to explain and manage intra-abdominal pressure during strengthening activities to better support the pelvic floor.”
– Christine K.
“The concept of reducing demand on the pelvic floor system rather than just trying to ‘strengthen’ it was a game-changer for me.”
– Jennifer W
“I now know how to assess the pelvic floor in standing and during functional tasks — not just lying down.”
– Jessica B.
“This course taught me how to progress exercises by layering demand across the whole system, not just focusing on isolated muscle activation.”
– Katrina B.
“I learned how to perform and confidently explain a standing pelvic floor assessment and how to guide patients through functional positions during the evaluation.”
– Sarah P.
“This course taught me how to assess the pelvic floor during the actual symptomatic task — getting them off the table and into real movement patterns right away.”
– Una F.
“This course showed me how to activate the pelvic floor using the glutes and integrate it into functional movements instead of isolating it.”
– Kelley N.
“I learned how to stop guessing and actually assess the pelvic floor in movement, standing, and function — rather than just supine on the table.”
– Melinda F.
“This course gave me the confidence to get patients off the table sooner and integrate real-world activities into their treatment plans.”
– Alyssa D.
What was the most important thing you learned?
Essential Pelvic Strengthening: Not Your Mama's Kegels
Move Beyond Kegels. Real-World Pelvic Strengthening That Works
Assess and prescribe pelvic strengthening that actually translates into functional results for your patients.
Join 750+ PTs and OTs who have changed they way they do strengthening
“I always knew there was a better way to assess strength/function in the pelvic floor. This course gave me a framework to do that." - Sandra M.
.avif)
Kegels alone aren’t cutting it. And your patients know it.
The Gaps In Our Training
Most of us were taught to assess the pelvic floor lying down, in isolation, and often only with a focus on muscle activation. But real life doesn’t happen supine on a table. Our patients leak when they run, lift, or laugh — not when they’re doing a perfect Kegel in clinic.
Clinicians feel stuck doing the same thing with each person
Patients are frustrated their strengthening isn’t functional
Treatment plans don’t translate into real-world results
If you’re frustrated by the limits of this approach, you’re not alone—and there’s a better way.
GET MORE FUNCTIONAL - AND FUN! - WITH YOUR PATIENTS
How This Course Transforms Your Practice
Most of us were taught to strengthen in isolation — but that doesn’t translate when patients are standing, moving, or performing real-life tasks. This course bridges that gap with a clear, functional system you can apply immediately. You’ll leave not just with new techniques, but with the confidence to know exactly what to do with your next patient.
After this course, you’ll be able to:
Assess the pelvic floor in functional, symptomatic tasks (not just supine)
Activate the pelvic floor through glutes, range of motion, and whole-body integration
Confidently manage intra-abdominal pressure during strengthening
Move beyond “just strengthening” into reducing demand on the system
Build a repeatable, evidence-informed framework you can use tomorrow
“I learned how to stop guessing and actually assess the pelvic floor in movement, standing, and function — rather than just supine on the table.” — Melinda F., PT
Real Results from Real Practitioners
12 Full-Length Modules
Lifetime access, online, at your own pace)
Comprehensive Literature Review
Evidence-based foundation for functional pelvic strengthening
Pelvic Anatomy & Systems
Why the pelvic floor can’t be treated in isolation
Functional Strength Assessment Training
Standing, loaded, & task-specific
Treatment Planning
Tailor strengthening to patient goals
BONUS: Recorded Q&As
Real-life case discussions
BONUS: Printable Handouts
Downloadable for clinic use
12 Contact Hours
Certificate of Completion provided
What You Get
This isn’t just theory—it's everything you need to implement tomorrow.
Meet Nicole Cozean, PT, DPT, WCS
Board-Certified Pelvic Health Specialist | Entrepreneur | Educator | Business Coach
Rising Podcast – Leading pelvic health podcast with 1M+ downloads
Founder - PelvicSanity clinic in Southern California
Co-creator – PelviCon, the first-ever pelvic rehab conference
Author – The IC Solution, helping 20,000+ patients worldwide
Clinical Educator – Trained 3,000+ pelvic PTs & OTs globally
Business Coach – Guided 800+ pelvic rehab businesses to grow, thrive and enjoy their business
This course is the exact framework that changed everything for my patients—and for me. I fell back in love with pelvic health once I moved beyond isolationist thinking. It’s more fun, more effective, and more empowering for both the clinician and the patient.
The Adaptive Strengthening Framework
From initial evaluation to discharge—treat the pelvic floor as a system, not a single muscle group.
Inside Essential Pelvic Strengthening: Not Your Mama’s Kegels, you’ll learn how to:
Integrate Functional Strengthening
Get patients off the table (without making it weird) and into goal-specific movements.
Assess in Standing & Movement
Capture the real picture of pelvic floor function.
Use the Whole Kinetic Chain
Turn any exercise into a pelvic floor exercise.
Replace Isolationist Strengthening
Adaptively load the pelvic system for lasting outcomes.
“Changed my everyday assessments and treatments for every patient. Everyone is getting better faster and LOVES how practical it is.” – Stacy M.
FAQs
The entire course is done online and at your own pace. You can watch on either the computer or phone.
The course is broken into 12 full-length modules (approximately an hour each) as you go through the material. It builds on itself, so you'll go through them in order.
You'll have lifetime access! We always want you able to go back and review the material and get the most out of the course.
Absolutely! They are in an easy-to-print format, and there are also handouts with some of the modules to download and print as well.
Not at all - we've had new grads and practitioners with 10+ years and their WCS go through the course, and get so much out of it!
Yes, it's eligible for 12 contact hours! You'll receive a Certificate of Completion with the contact hours and are welcome to list it or submit it for credit (depending on your state requirements).
Of course, there is no obligation for you to submit it for CEUs if you choose not to.
.png)