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  • Writer's pictureNicole Cozean

Better Boundaries in Life and Business

We all know we need "boundaries"....but what does that even mean?

From Planning to Quit to a Multi-Clinician Practice: An Interview with Megan Rome

Pelvic PT Rising: The pelvic health tools to make you a better clinician and/or a more successful business owner. We want every single pelvic health practitioner to be more confident and successful in your practice and career!

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It's often throw out as a panacea for any situation. "You just need boundaries."

New definition of boundaries: "Decisions you've had time to consider in advance."

If you're an employee and unhappy at work, it likely has to do with boundaries. Either your employer has boundaries (rules/decisions) you don't agree with OR they don't have boundaries at all and you're left trying to create them for yourself.

This is a huge struggle for new business owners. We don't realize how many of our past boundaries were actually created by our prior employers. We existed within their ecosystem and rules, not realizing we were depending on that structure. Until it's gone.

Here are some areas where we can establish our boundaries...

  • Schedule

  • Finances

  • Fun

  • People

  • Situational

  • Clinical

  • Productivity

So your homework is to identify three areas of your life causing stress, discomfort or overthinking. And make a decision in advance (boundary) around them. Big or small - make a pact with yourself and stick with it!

As Jesse said in the full episode:

“We need to demystify boundaries. Boundaries are just decisions you've had time to consider in advance." - Jesse Cozean

Learn more about pelvic health with our Clinical Courses

All of the Rising clinical courses are designed to:

  • Challenge the way you think

  • Make you more confident in your clinical practice.  

  • Allow you to go-at-your-own pace (all online!)

  • Let you go back to your work: you'll have lifetime access to the lectures and handouts.  Check out all the clinical courses we offer (

Curious about private practice? Check out our Business Resources

  • We've now helped more than 200 cash-based pelvic health practices start and grow.  

  • We want to make sure you're building a business that works for you (instead of vice-versa) and actually enjoy the process along the way!  

  • See all the business resources we offer (, tailored specifically to pelvic health!


Nicole Cozean, PT, DPT, WCS

Founder of Pelvic PT Rising and PelvicSanity Physical Therapy in Southern California.

Dedicated to forever changing pelvic health with online clinical courses to help you be more confident in your practice and business resources to help start and grow pelvic health businesses.

Jesse Cozean, MBA

Co-founder of the Pelvic PT Rising and the Rising Podcast.

Jesse uses his business experience to help pelvic health business owners start and grow their practices so they can build a practice that truly works for them. From website design, SEO, conversions, marketing, finance and money mindset, he wants to make the process of owning your own practice easier and fun.

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