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  • Writer's pictureNicole Cozean

Happier at Work #3: 3 Easy Happiness Boosts at the Office

Continuing our series on 'Happier at Work', we have 3 easy tips to improve your work experience.

5 Reminders When Treating Chronic Pain

Pelvic PT Rising: The pelvic health tools to make you a better clinician and/or a more successful business owner. We want every single pelvic health practitioner to be more confident and successful in your practice and career!

  • Clinical Courses: Game-changing online courses to make you more confident, challenge your thinking and improve patient outcomes

  • Business Resources: Helping 500+ pelvic health practitioners confidently start, grow and build their dream business!


If we decide work can be a source of fulfillment, growth and purpose then it's incumbent on us to do the little things to make it as good as possible!

Here are three suggestions from this 'sode to get your mind working...

  1. Take the initiative and plan something. You have a big impact on the culture of your workplace. Get your coworkers together for a Happy Hour. Recently at PelvicSanity one of our team got the staff to go out to an improv show. Remember people's birthdays and do a little something for them. We tell our team at PelvicSanity we want you to contribute to a culture you want to work in!

  2. Get outside for a walk. Make sure you're seeing some (hopefully) sun each day. This can be solo or as a group. Decide whether you want to listen to a podcast or just enjoy the quiet. But this can be a great lunch reset!

  3. Spruce up your workspace. We love seeing our team take the initiative to make their workspace their own. Obviously within reason and keeping the aesthetics of the practice, but find a way to bring some happiness into your space. We have team members with their wedding picture, a rock collection from their travels, a little table lamp they love - find something to make your place just a little more homey!

We hope you're enjoying this series on Happier at Work. We all spend a lot of time at the office. Let's make it great!

As Nicole said on the full 'sode of the topic...

"We tell our team at PelvicSanity we want you to contribute to a culture you want to work in!" - Nicole Cozean

Learn more about pelvic health with our Clinical Courses

All of the Rising clinical courses are designed to:

  • Challenge the way you think

  • Make you more confident in your clinical practice.  

  • Allow you to go-at-your-own pace (all online!)

  • Let you go back to your work: you'll have lifetime access to the lectures and handouts.  Check out all the clinical courses we offer (

Curious about private practice? Check out our Business Resources

  • We've now helped more than 200 cash-based pelvic health practices start and grow.  

  • We want to make sure you're building a business that works for you (instead of vice-versa) and actually enjoy the process along the way!  

  • See all the business resources we offer (, tailored specifically to pelvic health!


Nicole Cozean, PT, DPT, WCS

Founder of Pelvic PT Rising and PelvicSanity Physical Therapy in Southern California.

Dedicated to forever changing pelvic health with online clinical courses to help you be more confident in your practice and business resources to help start and grow pelvic health businesses.

Jesse Cozean, MBA

Co-founder of the Pelvic PT Rising and the Rising Podcast.

Jesse uses his business experience to help pelvic health business owners start and grow their practices so they can build a practice that truly works for them. From website design, SEO, conversions, marketing, finance and money mindset, he wants to make the process of owning your own practice easier and fun.

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